Preserving and Restoring the Pelvic Floor

Preserving and Restoring the Pelvic Floor

It is with great pleasure that I introduce Birthside’s first guest blogger! Meet Carolyn Pridham, registered physiotherapist at Body Quest in St. John’s, NL – here to give us the low down on physiotherapy for the postpartum pelvic floor.

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How can I prepare for my cesarean birth?

How can I prepare for my cesarean birth?

How will the story of your cesarean birth unfold?

In celebration of Cesarean Awareness month, I would like to take the opportunity to honour all of those who have birthed via cesarean or who plan to in the future. Birth is birth now matter how that experience unfolds and everyone will hold that experience differently. How would you like to hold yours?

Following are some ideas to consider when planning a cesarean birth or when adapting to the idea of a change of course during your labour.

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